Park life

I am fairly confident that we both have the base endurance and we are just starting the 'build phase' of the programme which involves interval training. We should see a fairly quick improvement - after all we havent been training that part so far - in our strength and anaerobic capacity if we maintain the structure of those sessions mid week. We also need to keep the long rides up at the weekend of course.

In Park yesterday trying my best to keep with with Stevie doing intervals - he's defo on track but I feel like I'm playing catch-up at this stage. Went out again tonight for another session of 'telekom forties'. Went well and knee not playing up.