Another evening spent in Richmond Park (90 mins, 20 miles). Although nothing special it is just so much nicer now the evenings are light and sunny. Gym later on this afternoon followed by a session on the SDW tomorrow (I plan to do some serious hill loops to up the level of training) then on for the 100k 'Hell of the North' ride on Sunday. Best thing is that the weather forecast for the weekend looks dry and sunny - better get the sun cream and chaff ease out!
Sports massage on Sunday to ease those tired muscles and hopefully keep me flexible enough to stop the knee getting sore.
OH MY GOODNESS
DAY 5 hardest day - made it, 10 hours 30 mins in the saddle. We're going to make it!!!!
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