Sick, lame and lazy...

No 'Brassmonkeys' race today for 3 of us. I developed a stinking cold overnight (sick), Stevie fell off yesterday on black ice and bust his hand (lame), and was Toby uncontactable (lazy). James Crask rode it alone for 4 hours and came 21st. Good going!

training...

...been out enjoying the frost and light snow in Richmond Park for a couple of hours this morning with Mr Crask. Not exactly alp like but an important part of the base programme. Hopefully laps of the park will pay off by July.

Friday nights

Neck feels a bit less tender today. Pumped iron at the gym for an hour followed by supermarket. Weekends just keep getting better!

Bone cruncher

Owww! Been to the osteo today to get some treatment for my neck. Still painful so missed my weights session this evening. hopefull back in the gym tomorrow before heading out on the bike on saturday and sunday.

Our first post

Ok so Charlie has managed to set up a blog for us. Now its over to us do 6 months of training and ride for 600km!!!