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Follow us through the training, the pain and ride of our lives ......


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OH MY GOODNESS

OH MY GOODNESS
DAY 5 hardest day - made it, 10 hours 30 mins in the saddle. We're going to make it!!!!

Saturday, 6 February 2010

Getting back to normal

Feeling much better - cold definitely on the way out. Had an hour in the gym last night on my new upper body strength and core stability programme and 2 hours or so (28 miles) in the park this morning. Need to start extending the rides now into 'base 2' to continue progressing. Good to see Stevie starting to blog.
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1 comment:

  1. Stevie6 February 2010 at 18:03

    I don't know anything about base training and its making me nervous!

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