Back in the saddle

Had expected to get in a couple of long rides - was home alone - with Stevie and Swanks this weekend but both been under the weathr with some form of virus. Did manage two short rides (2 hrs) around the park but worrying this is that these are starting to feel long! We both need a good run without an interuptions to get our base levels back up - but good news is that we should have a training plan soon and the plan will save us! Starting to feel better so hopefully at the gym tomorrow for weights and core stability, CV on Tuesday and weights again at the end of the week. Bike on Saturday and Sunday if all well.