OH MY GOODNESS
DAY 5 hardest day - made it, 10 hours 30 mins in the saddle. We're going to make it!!!!
Wednesday, 10 February 2010
Falling apart...
30 mins CV and then stretching last night but nothing today but did have a follow up appointment with claire (osteo) for a sore neck. She is also going to try to identify an expert in biomechanics to see if I can sort my knee out - Claire suggested taking the wedges out of my cycling shoes as this could tighten my IT band. Planning for a long ride on Saturday and will give it a try.
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