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Follow us through the training, the pain and ride of our lives ......


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OH MY GOODNESS

OH MY GOODNESS
DAY 5 hardest day - made it, 10 hours 30 mins in the saddle. We're going to make it!!!!

Thursday, 6 May 2010

Intervals


Got some hard hills in last night around Frieth. Sprinting up and down some steep stuff. Don't take my word for it - Check out the garmin profile of heart rate! Getting stronger.

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