Bike in Sick Bay

I knew last weekend there was an issue.......gears should not change on their own!

My centre lock out has blown up in the bike and its not looking good. Tried to ride on Sunday and could barely get out of the drive way. Luckily the bike shop have been extremely helpful and will try and fix it for me today!

The good news of the weekend is the knee which seems to be making a rapid recovery after plenty of icing. Thanks be to my support team at Balance Physiotherapy whos finances I will improve again tonight with another massage!

This biking is making me broke!