did a couple of 90 minute interval sessions in the Park on Thursday and Friday but it is driving me insane and I'm not that sure it is really accomplishing much other than giving me a false sense of security and tiring me out!!!!
Got a couple of really good long rides in over the last weekend just to prove that I can still do it - great weather so spent 6 hrs on saturday covering 60 miles and 6000ft of climbing. Went out for a 'short' 4 hour 40mile spin on sunday and managed to catch a couple of chaps 'd*gging on the downs'. You shold have seen the look on their faces as they dived for cover while pulling up their trousers. i've never been so offended in my life. Shocking. Terrible. Anti-social.
Mary Whitehouse
OH MY GOODNESS
DAY 5 hardest day - made it, 10 hours 30 mins in the saddle. We're going to make it!!!!
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