one step forward two steps back

All been going well with the neck and back but a v bad 'stomach complaint' has meant only able to get out for a 1.45hr ride this morning. Still looking on the bright side I seem to have lost about 2 pounds of weight - down to 69kg on parents digital scales which would mean I have lost about a stone since Christmas!

Went to se the Bike Whisperer on Tuesaday for a bike fit as part of trying to get to the bottom of my sore left knee. It was a bit odd - he knew his stuff but basicall works out of his living room (image below). We swapped to some new pedals (from some very worn Bonty RE 1s) and plenty of grease to keep the float free and went out today and haven't felt any knee pain. Long way to go but fingers crossed. 

Going to start riding mid week this week...